# The Olympian's Guide to Handling Pressure, with Lilah Fear

Page: https://stenobird.com/podcast/excellence-actually-1225754/the-olympian-s-guide-to-handling-pressure-with-lilah-fear
Text version: https://stenobird.com/podcast/excellence-actually-1225754/the-olympian-s-guide-to-handling-pressure-with-lilah-fear.md
Podcast: [excellence, actually](https://stenobird.com/podcast/excellence-actually-1225754)
Published: 2026-02-12T08:00:00+00:00
Episode link: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/8cec61e6-b063-4a46-9f7a-5ddb8a1733ee.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/8cec61e6-b063-4a46-9f7a-5ddb8a1733ee.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/the-olympian-s-guide-to-handling-pressure-with-lilah-fear
Duration seconds: 3138

## Resource

We're going to go ahead and say that today's episode is more densely packed with wisdom than any episode we've ever released. We are joined by Great Britain's Olympic ice dancer Lilah Fear ( @thelilahjoshow ), who, along with her partner Lewis Gibson, is currently competing in the Olympic games. You don't need to know anything about the sport to appreciate just how dialed-in Lilah's mental fitness is; nor do you need to be an elite athlete (or any kind of athlete) to find use in the strategies she talks about today: how she manages pre-performance nerves, takes feedback, turns every setback into a challenge, stays present, gets back to work after victory or defeat, and so much more. It's a masterclass on (unsurprisingly) Olympic-level resilience delivered straight to you from one of the world's best. Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay Connect with Lilah on Instagram: @thelilahjoshow Subscribe to The Growth Equation newsletter Join The Growth Equation Academy If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple Podcasts Spotify Android PocketCasts YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/the-olympian-s-guide-to-handling-pressure-with-lilah-fear/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/excellence-actually-1225754/the-olympian-s-guide-to-handling-pressure-with-lilah-fear.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.