{"podcast":{"title":"excellence, actually","slug":"excellence-actually-1225754","podcast_index_feed_id":1225754,"rss_url":"https://rss.art19.com/excellence--actually","website_url":"https://art19.com/shows/excellence--actually","image_url":"https://content.production.cdn.art19.com/images/77/ba/39/bf/77ba39bf-1593-49dd-adc0-27864830085e/dec4218289381e676d633c0359603433de542ccc1597a270e8103847f2a85d4e22ee5eea9053597c6d0edcc3bfc61f8c6367074593459d98be6665d7df58404f.jpeg","author":"Steve Magness, Brad Stulberg, & Clay Skipper","episode_count":353,"summary":"\"excellence, actually\" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL .) Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/excellence-actually-1225754"},"episodes":[{"title":"The New Science of Pain (and What It Means for You)","slug":"the-new-science-of-pain-and-what-it-means-for-you","published_at":"2026-05-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/the-new-science-of-pain-and-what-it-means-for-you","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/66d8664f-064e-40db-9425-561f21c984bc.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2797,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/the-new-science-of-pain-and-what-it-means-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/the-new-science-of-pain-and-what-it-means-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Cost of Keeping Your Options Open (with David Epstein)","slug":"the-cost-of-keeping-your-options-open-with-david-epstein","published_at":"2026-05-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/the-cost-of-keeping-your-options-open-with-david-epstein","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/3fba8e83-2433-4ba0-af68-af93e26846a0.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3400,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/the-cost-of-keeping-your-options-open-with-david-epstein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/the-cost-of-keeping-your-options-open-with-david-epstein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Break Through Barriers (Lessons from the Sub-Two-Hour Marathon)","slug":"how-to-break-through-barriers-lessons-from-the-sub-two-hour-marathon","published_at":"2026-04-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/how-to-break-through-barriers-lessons-from-the-sub-two-hour-marathon","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/ecef456c-83b9-4a7b-9b26-66f8013e79eb.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/how-to-break-through-barriers-lessons-from-the-sub-two-hour-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/how-to-break-through-barriers-lessons-from-the-sub-two-hour-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Save Your Brain (with Cal Newport)","slug":"how-to-save-your-brain-with-cal-newport","published_at":"2026-04-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/how-to-save-your-brain-with-cal-newport","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/fc4a6894-7f33-45cc-8736-398a3f4f1ccb.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/how-to-save-your-brain-with-cal-newport/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/how-to-save-your-brain-with-cal-newport.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Every Athlete Can Learn from Elite Distance Runners","slug":"what-every-athlete-can-learn-from-elite-distance-runners","published_at":"2026-04-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/what-every-athlete-can-learn-from-elite-distance-runners","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/46219768-c64a-40c3-a94f-482f3cf2e3a7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/what-every-athlete-can-learn-from-elite-distance-runners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/what-every-athlete-can-learn-from-elite-distance-runners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Change, Actually (with Eric Zimmer)","slug":"how-to-change-actually-with-eric-zimmer","published_at":"2026-04-09T07:30:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/how-to-change-actually-with-eric-zimmer","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/a8d89c77-46c7-448c-bf6d-562204feb119.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/how-to-change-actually-with-eric-zimmer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/how-to-change-actually-with-eric-zimmer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Use the “Zero-Zero Reset” to Perform Under Pressure","slug":"use-the-zero-zero-reset-to-perform-under-pressure","published_at":"2026-04-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/use-the-zero-zero-reset-to-perform-under-pressure","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/d6fade73-0ba3-40ca-a25b-bf25174b7fac.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":1737,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/use-the-zero-zero-reset-to-perform-under-pressure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/use-the-zero-zero-reset-to-perform-under-pressure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Coach Anyone, Including Yourself","slug":"how-to-coach-anyone-including-yourself","published_at":"2026-03-26T12:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/how-to-coach-anyone-including-yourself","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/031e14de-00b9-4afe-bf7c-be472c727851.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/how-to-coach-anyone-including-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/how-to-coach-anyone-including-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Self-Sabotaging: How to Get Out of Your Own Way","slug":"stop-self-sabotaging-how-to-get-out-of-your-own-way","published_at":"2026-03-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/stop-self-sabotaging-how-to-get-out-of-your-own-way","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/d4c02481-153e-4aee-b5ab-803ed4a7f4a7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/stop-self-sabotaging-how-to-get-out-of-your-own-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/stop-self-sabotaging-how-to-get-out-of-your-own-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Unstuck Yourself: The Art of Building and Keeping Momentum","slug":"unstuck-yourself-the-art-of-building-and-keeping-momentum","published_at":"2026-03-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/unstuck-yourself-the-art-of-building-and-keeping-momentum","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/991db1f1-ade2-40d9-97f2-19ac61c624f6.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2093,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/unstuck-yourself-the-art-of-building-and-keeping-momentum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/unstuck-yourself-the-art-of-building-and-keeping-momentum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Beautiful Suffering: How Elite Athletes Find Joy in the Grind","slug":"beautiful-suffering-how-elite-athletes-find-joy-in-the-grind","published_at":"2026-03-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/beautiful-suffering-how-elite-athletes-find-joy-in-the-grind","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/224e55d9-a7fd-4871-b279-a943d8e65b5b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2945,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/beautiful-suffering-how-elite-athletes-find-joy-in-the-grind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/beautiful-suffering-how-elite-athletes-find-joy-in-the-grind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Back to Work: Navigating Success, A.I., and the Unknown","slug":"back-to-work-navigating-success-a-i-and-the-unknown","published_at":"2026-02-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/back-to-work-navigating-success-a-i-and-the-unknown","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/10397608-f4d8-4a95-9945-93aad3f488a6.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":1796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/back-to-work-navigating-success-a-i-and-the-unknown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/back-to-work-navigating-success-a-i-and-the-unknown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Olympics Review: Lessons in Pressure, Courage, and Going All the Way","slug":"olympics-review-lessons-in-pressure-courage-and-going-all-the-way","published_at":"2026-02-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/olympics-review-lessons-in-pressure-courage-and-going-all-the-way","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/24e8abfe-a5ac-4e9f-9498-8bb7bd510112.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":1962,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/olympics-review-lessons-in-pressure-courage-and-going-all-the-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/olympics-review-lessons-in-pressure-courage-and-going-all-the-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Olympian's Guide to Handling Pressure, with Lilah Fear","slug":"the-olympian-s-guide-to-handling-pressure-with-lilah-fear","published_at":"2026-02-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/the-olympian-s-guide-to-handling-pressure-with-lilah-fear","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/8cec61e6-b063-4a46-9f7a-5ddb8a1733ee.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3138,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/the-olympian-s-guide-to-handling-pressure-with-lilah-fear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/the-olympian-s-guide-to-handling-pressure-with-lilah-fear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Pursue Excellence Without Sacrificing Your Values","slug":"how-to-pursue-excellence-without-sacrificing-your-values","published_at":"2026-02-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/how-to-pursue-excellence-without-sacrificing-your-values","url":"https://shows.acast.com/farewell/episodes/february-5-2026","duration_seconds":1473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/how-to-pursue-excellence-without-sacrificing-your-values/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/how-to-pursue-excellence-without-sacrificing-your-values.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Get Out of Your Head and Into the Zone","slug":"how-to-get-out-of-your-head-and-into-the-zone","published_at":"2026-01-29T09:24:24+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/how-to-get-out-of-your-head-and-into-the-zone","url":"https://shows.acast.com/farewell/episodes/how-to-get-out-of-your-head-and-into-the-zone","duration_seconds":1947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/how-to-get-out-of-your-head-and-into-the-zone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/how-to-get-out-of-your-head-and-into-the-zone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Way of Excellence: Inside Brad's New Book","slug":"the-way-of-excellence-inside-brad-s-new-book","published_at":"2026-01-22T12:19:43+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/the-way-of-excellence-inside-brad-s-new-book","url":"https://shows.acast.com/farewell/episodes/the-way-of-excellence-inside-brads-new-book","duration_seconds":3094,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/the-way-of-excellence-inside-brad-s-new-book/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/the-way-of-excellence-inside-brad-s-new-book.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Routine Might Be Working Against You","slug":"why-your-routine-might-be-working-against-you","published_at":"2026-01-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/why-your-routine-might-be-working-against-you","url":"https://shows.acast.com/farewell/episodes/why-your-routine-might-be-working-against-you","duration_seconds":2252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/why-your-routine-might-be-working-against-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/why-your-routine-might-be-working-against-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"New Year, Same BS: How to Build Habits That Actually Stick","slug":"new-year-same-bs-how-to-build-habits-that-actually-stick","published_at":"2026-01-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/new-year-same-bs-how-to-build-habits-that-actually-stick","url":"https://shows.acast.com/farewell/episodes/new-year-same-bs-how-to-actually-build-habits-that-stick","duration_seconds":2098,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/new-year-same-bs-how-to-build-habits-that-actually-stick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/new-year-same-bs-how-to-build-habits-that-actually-stick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"26 Lessons on Excellence to Jump Start 2026","slug":"26-lessons-on-excellence-to-jump-start-2026","published_at":"2026-01-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/26-lessons-on-excellence-to-jump-start-2026","url":"https://shows.acast.com/farewell/episodes/26-lessons-on-excellence-to-jump-start-2026","duration_seconds":2658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/26-lessons-on-excellence-to-jump-start-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/26-lessons-on-excellence-to-jump-start-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Best Of: Courtney Dauwalter — Inside the (Joyful) Mind of an Elite Ultrarunner","slug":"best-of-courtney-dauwalter-inside-the-joyful-mind-of-an-elite-ultrarunner","published_at":"2025-12-25T10:21:56+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/best-of-courtney-dauwalter-inside-the-joyful-mind-of-an-elite-ultrarunner","url":"https://shows.acast.com/farewell/episodes/best-of-courtney-dauwalter-inside-the-joyful-mind-of-an-elit","duration_seconds":3632,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/best-of-courtney-dauwalter-inside-the-joyful-mind-of-an-elite-ultrarunner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/best-of-courtney-dauwalter-inside-the-joyful-mind-of-an-elite-ultrarunner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Push Your Limits, with World-Champion Climber Sasha DiGiulian","slug":"how-to-push-your-limits-with-world-champion-climber-sasha-digiulian","published_at":"2025-12-18T10:23:33+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/how-to-push-your-limits-with-world-champion-climber-sasha-digiulian","url":"https://shows.acast.com/farewell/episodes/how-to-push-the-limits-with-world-champion-climber-sasha-dig","duration_seconds":2818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/how-to-push-your-limits-with-world-champion-climber-sasha-digiulian/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/how-to-push-your-limits-with-world-champion-climber-sasha-digiulian.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"It's Never All Bad:\" How to Suffer (with Matt Fitzgerald)","slug":"it-s-never-all-bad-how-to-suffer-with-matt-fitzgerald","published_at":"2025-12-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/it-s-never-all-bad-how-to-suffer-with-matt-fitzgerald","url":"https://shows.acast.com/farewell/episodes/its-never-all-bad-how-to-suffer-with-matt-fitzgerald","duration_seconds":2703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/it-s-never-all-bad-how-to-suffer-with-matt-fitzgerald/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/it-s-never-all-bad-how-to-suffer-with-matt-fitzgerald.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Talent Episode: Is Greatness Born or Built?","slug":"the-talent-episode-is-greatness-born-or-built","published_at":"2025-12-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/the-talent-episode-is-greatness-born-or-built","url":"https://shows.acast.com/farewell/episodes/the-talent-episode-is-greatness-born-or-built","duration_seconds":2870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/the-talent-episode-is-greatness-born-or-built/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/the-talent-episode-is-greatness-born-or-built.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q+A: On Bad Habits, Post-Race Fitness, and “Boring” Work","slug":"q-a-on-bad-habits-post-race-fitness-and-boring-work","published_at":"2025-11-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/excellence-actually-1225754/q-a-on-bad-habits-post-race-fitness-and-boring-work","url":"https://shows.acast.com/farewell/episodes/how-to-do-boring-work-avoid-bad-habits-and-navigate-post-rac","duration_seconds":2417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/excellence-actually-1225754/episodes/q-a-on-bad-habits-post-race-fitness-and-boring-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/excellence-actually-1225754/q-a-on-bad-habits-post-race-fitness-and-boring-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}