Episode
Pinch Hit Friday #73 - The 4 Types of Sleepers
- Published
- Apr 10, 2026
- Duration seconds
- 681
- Processing state
not_requested- Canonical source
- https://www.buzzsprout.com/1944894/episodes/18995917-pinch-hit-friday-73-the-4-types-of-sleepers.mp3
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Summary
In this episode, Eric outlines the four types of sleep profiles that researchers have investigated, and speaks to the importance of taking an individualized approach to optimizing this important part of their preparation and recovery. Support Our Sponsor: AG1