{"podcast":{"title":"Elite Baseball Development Podcast","slug":"elite-baseball-development-podcast-456538","podcast_index_feed_id":456538,"rss_url":"https://rss.buzzsprout.com/1944894.rss","website_url":"https://ericcressey.com/category/podcasts","image_url":"https://storage.buzzsprout.com/6fb1akym639oyxzy37pcsub2q37r?.jpg","author":"Eric Cressey","episode_count":308,"summary":"The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!","last_synced_at":"2026-06-07T12:18:11.295682+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538"},"episode":{"title":"Pinch Hit Friday #73 - The 4 Types of Sleepers","slug":"pinch-hit-friday-73-the-4-types-of-sleepers","published_at":"2026-04-10T19:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-73-the-4-types-of-sleepers","show_page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538","url":"https://www.buzzsprout.com/1944894/episodes/18995917-pinch-hit-friday-73-the-4-types-of-sleepers.mp3","audio_url":"https://www.buzzsprout.com/1944894/episodes/18995917-pinch-hit-friday-73-the-4-types-of-sleepers.mp3","summary":"In this episode, Eric outlines the four types of sleep profiles that researchers have investigated, and speaks to the importance of taking an individualized approach to optimizing this important part of their preparation and recovery. Support Our Sponsor: AG1","meta_description":"In this episode, Eric outlines the four types of sleep profiles that researchers have investigated, and speaks to the importance of taking an individualiz…","key_points":[],"chapters":[],"topics":[],"duration_seconds":681,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-73-the-4-types-of-sleepers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-73-the-4-types-of-sleepers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}