# Pinch Hit Friday #73 - The 4 Types of Sleepers

Page: https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-73-the-4-types-of-sleepers
Text version: https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-73-the-4-types-of-sleepers.md
Podcast: [Elite Baseball Development Podcast](https://stenobird.com/podcast/elite-baseball-development-podcast-456538)
Published: 2026-04-10T19:00:00+00:00
Episode link: https://www.buzzsprout.com/1944894/episodes/18995917-pinch-hit-friday-73-the-4-types-of-sleepers.mp3
Audio file: https://www.buzzsprout.com/1944894/episodes/18995917-pinch-hit-friday-73-the-4-types-of-sleepers.mp3
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JSON: https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-73-the-4-types-of-sleepers
Duration seconds: 681

## Resource

In this episode, Eric outlines the four types of sleep profiles that researchers have investigated, and speaks to the importance of taking an individualized approach to optimizing this important part of their preparation and recovery. Support Our Sponsor: AG1

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## Transcript

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