Episode
Day 144: What Are You Holding? - Marcus Aurelius on Anger and Attachment | Dying Every Day
- Published
- Apr 29, 2026
- Duration seconds
- 928
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/93a49fe5
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Summary
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day. This is Day 144. Anger is among the most examined emotions in human history, yet it remains one of the least understood when we're actually experiencing it. Today, Marcus Aurelius, Seneca, and psychologist Albert Ellis guide us in exploring it from the inside. I hope you find this useful! [...] --- 🖇️ Stay Connected: Newsletter: https://perennial.substack.com/subscribe Instagram: https://www.instagram.com/perennialmeditations/ YouTube: https://www.youtube.com/@PerennialMeditations --- 🦉 Additional Resources: Perennial Meditations archive: https://perennial.substack.com/archive Listen to more podcasts: https://www.perennialleader.com/podcasts