# Day 144: What Are You Holding? - Marcus Aurelius on Anger and Attachment | Dying Every Day

Page: https://stenobird.com/podcast/dying-every-day-stoicism-in-a-year-7153387/day-144-what-are-you-holding-marcus-aurelius-on-anger-and-attachment-dying-every-day
Text version: https://stenobird.com/podcast/dying-every-day-stoicism-in-a-year-7153387/day-144-what-are-you-holding-marcus-aurelius-on-anger-and-attachment-dying-every-day.md
Podcast: [Dying Every Day (Stoicism in a Year)](https://stenobird.com/podcast/dying-every-day-stoicism-in-a-year-7153387)
Published: 2026-04-29T10:00:00+00:00
Episode link: https://share.transistor.fm/s/93a49fe5
Audio file: https://media.transistor.fm/93a49fe5/8016f630.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/dying-every-day-stoicism-in-a-year-7153387/episodes/day-144-what-are-you-holding-marcus-aurelius-on-anger-and-attachment-dying-every-day
Duration seconds: 928

## Resource

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day. This is Day 144. Anger is among the most examined emotions in human history, yet it remains one of the least understood when we're actually experiencing it. Today, Marcus Aurelius, Seneca, and psychologist Albert Ellis guide us in exploring it from the inside. I hope you find this useful! [...] --- 🖇️ Stay Connected: Newsletter: https://perennial.substack.com/subscribe Instagram: https://www.instagram.com/perennialmeditations/ YouTube: https://www.youtube.com/@PerennialMeditations --- 🦉 Additional Resources: Perennial Meditations archive: https://perennial.substack.com/archive Listen to more podcasts: https://www.perennialleader.com/podcasts

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/dying-every-day-stoicism-in-a-year-7153387/episodes/day-144-what-are-you-holding-marcus-aurelius-on-anger-and-attachment-dying-every-day/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/dying-every-day-stoicism-in-a-year-7153387/day-144-what-are-you-holding-marcus-aurelius-on-anger-and-attachment-dying-every-day.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.