{"podcast":{"title":"Dying Every Day (Stoicism in a Year)","slug":"dying-every-day-stoicism-in-a-year-7153387","podcast_index_feed_id":7153387,"rss_url":"https://feeds.transistor.fm/dying-every-day-stoicism-in-a-year","website_url":"https://perennial.substack.com/","image_url":"https://img.transistorcdn.com/wz3SLmUQT4iGh-OtEmkUgeMB64gw5xrJJLUJ5JQck9c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xODg1/YTFjM2E1ZjMwNWNk/NDM1M2NmZWFhZTc5/ZmRlOC5wbmc.jpg","author":"J.W. Bertolotti","episode_count":152,"summary":"Dying Every Day is a podcast by the Perennial Leader Project. Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. Learn more at perennial.substack.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dying-every-day-stoicism-in-a-year-7153387"},"episode":{"title":"Day 144: What Are You Holding? - Marcus Aurelius on Anger and Attachment | Dying Every Day","slug":"day-144-what-are-you-holding-marcus-aurelius-on-anger-and-attachment-dying-every-day","published_at":"2026-04-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/dying-every-day-stoicism-in-a-year-7153387/day-144-what-are-you-holding-marcus-aurelius-on-anger-and-attachment-dying-every-day","show_page_url":"https://stenobird.com/podcast/dying-every-day-stoicism-in-a-year-7153387","url":"https://share.transistor.fm/s/93a49fe5","audio_url":"https://media.transistor.fm/93a49fe5/8016f630.mp3","summary":"📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day. This is Day 144. Anger is among the most examined emotions in human history, yet it remains one of the least understood when we're actually experiencing it. Today, Marcus Aurelius, Seneca, and psychologist Albert Ellis guide us in exploring it from the inside. I hope you find this useful! [...] --- 🖇️ Stay Connected: Newsletter: https://perennial.substack.com/subscribe Instagram: https://www.instagram.com/perennialmeditations/ YouTube: https://www.youtube.com/@PerennialMeditations --- 🦉 Additional Resources: Perennial Meditations archive: https://perennial.substack.com/archive Listen to more podcasts: https://www.perennialleader.com/podcasts","meta_description":"📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day. This is Day 144. Anger is amon…","key_points":[],"chapters":[],"topics":[],"duration_seconds":928,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dying-every-day-stoicism-in-a-year-7153387/episodes/day-144-what-are-you-holding-marcus-aurelius-on-anger-and-attachment-dying-every-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dying-every-day-stoicism-in-a-year-7153387/day-144-what-are-you-holding-marcus-aurelius-on-anger-and-attachment-dying-every-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}