Episode
Losing Weight But Still Look Fat? Here’s Why
- Podcast
- Dr. Paika Podcast
- Published
- Mar 29, 2026
- Duration seconds
- 487
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/88cc3c6d
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Summary
#WeightLossTips #FatLoss #ObesityMedicine #HormoneHealth #DrPaika Why are you losing weight… but still don’t look lean? In this video, Dr. Mohammed Paika (Board-Certified in Internal Medicine & Obesity Medicine) explains the real reason behind this frustrating problem. 👉 It’s not just about weight loss — it’s about what type of weight you’re losing. If you’ve experienced: Losing weight but still looking “soft” No visible body changes despite effort Weight loss plateaus Frustration with GLP-1 medications like Ozempic or Wegovy This video breaks it down in a simple, practical way. You’ll learn: The difference between fat loss vs muscle loss Why losing muscle makes your body look less defined How GLP-1 medications can affect body composition The biggest mistake people make when trying to lose weight How to fix it with protein, resistance training, and proper strategy This is not about extreme dieting or quick fixes. 👉 This is about understanding your body and getting real results. 👨⚕️ ABOUT DR. MOHAMMED K. PAIKA Board-Certified in Internal Medicine and Obesity Medicine Certified Personal Trainer & Nutrition Coach Helping people understand metabolism, hormones, and sustainable health through evidence-based medicine. 👍 Like 💬 Comment 📌 Share 🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions TIMESTAMPS 0:00 – Stop: Losing Weight… But Still Look Fat? 0:20 – The Truth Most People Miss 0:50 – Weight Loss vs Fat Loss (Key Difference) 1:25 – The 3 Types of Weight You Lose 2:05 – Why You Still Look the Same (Skinny Fat Explained) 2:45 – Why Muscle Matters for Your Body Shape 3:30 – Biggest Mistake: Eating Too Little 4:05 – Why You’re Losing Muscle Instead of Fat 4:45 – GLP-1 Medications (Ozempic, Wegovy) & M…