{"podcast":{"title":"Dr. Paika Podcast","slug":"dr-paika-podcast-7573769","podcast_index_feed_id":7573769,"rss_url":"https://feeds.transistor.fm/dr-paika-podcast","website_url":"https://mohammedpaika.com/dr-mohammed-paika","image_url":"https://img.transistorcdn.com/1kYkQ-AF4msM0XLeGkmSFjtXbngCZI-0rCzfM8GVoIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.jpg","author":"Mohammed Paika","episode_count":58,"summary":"Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769"},"episode":{"title":"Losing Weight But Still Look Fat? Here’s Why","slug":"losing-weight-but-still-look-fat-here-s-why","published_at":"2026-03-29T14:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/losing-weight-but-still-look-fat-here-s-why","show_page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769","url":"https://share.transistor.fm/s/88cc3c6d","audio_url":"https://media.transistor.fm/88cc3c6d/f5deea67.mp3","summary":"#WeightLossTips #FatLoss #ObesityMedicine #HormoneHealth #DrPaika Why are you losing weight… but still don’t look lean? In this video, Dr. Mohammed Paika (Board-Certified in Internal Medicine & Obesity Medicine) explains the real reason behind this frustrating problem. 👉 It’s not just about weight loss — it’s about what type of weight you’re losing. If you’ve experienced: Losing weight but still looking “soft” No visible body changes despite effort Weight loss plateaus Frustration with GLP-1 medications like Ozempic or Wegovy This video breaks it down in a simple, practical way. You’ll learn: The difference between fat loss vs muscle loss Why losing muscle makes your body look less defined How GLP-1 medications can affect body composition The biggest mistake people make when trying to lose weight How to fix it with protein, resistance training, and proper strategy This is not about extreme dieting or quick fixes. 👉 This is about understanding your body and getting real results. 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA Board-Certified in Internal Medicine and Obesity Medicine Certified Personal Trainer & Nutrition Coach Helping people understand metabolism, hormones, and sustainable health through evidence-based medicine. 👍 Like 💬 Comment 📌 Share 🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions TIMESTAMPS 0:00 – Stop: Losing Weight… But Still Look Fat? 0:20 – The Truth Most People Miss 0:50 – Weight Loss vs Fat Loss (Key Difference) 1:25 – The 3 Types of Weight You Lose 2:05 – Why You Still Look the Same (Skinny Fat Explained) 2:45 – Why Muscle Matters for Your Body Shape 3:30 – Biggest Mistake: Eating Too Little 4:05 – Why You’re Losing Muscle Instead of Fat 4:45 – GLP-1 Medications (Ozempic, Wegovy) & M…","meta_description":"#WeightLossTips #FatLoss #ObesityMedicine #HormoneHealth #DrPaika Why are you losing weight… but still don’t look lean? In this video, Dr. Mohammed Paika…","key_points":[],"chapters":[],"topics":[],"duration_seconds":487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/losing-weight-but-still-look-fat-here-s-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/losing-weight-but-still-look-fat-here-s-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}