Episode
3 Semaglutide Tips for Maximum Weight Loss | Complete GLP-1 Guide
- Podcast
- Dr. Paika Podcast
- Published
- Jul 9, 2026
- Duration seconds
- 805
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/205fe54b
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Summary
#Semaglutide #Ozempic #GLP1WeightLoss #ObesityMedicine #musclehealth Struggling to lose fat on semaglutide, or wondering why the scale isn't moving the way you expected? In this video, Dr. Mohammed Paika — a physician board-certified in Internal Medicine and Obesity Medicine, and a certified personal trainer — breaks down 3 evidence-based tips to help you lose more fat, protect your muscle, and get better results on GLP-1 therapy. Learn why gut health and hydration matter, how to structure your protein and training to avoid losing muscle along with fat, and how to personalize your dosing strategy with your provider for fewer side effects and better long-term results. Want the complete system — protein targets, meal structures, side-effect management, and a full 12-week home exercise program built specifically for GLP-1 patients? Join the GLP-1 Masterclass at 👉 drmohammedpaika.com References: STEP 1 Trial (semaglutide weight loss data) — https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 FDA Wegovy Prescribing Information — https://www.accessdata.fda.gov/drugsatfda_docs/label/2025/218316Orig1s000lbl.pdf StatPearls, GLP-1 Receptor Agonists (NIH) — https://www.ncbi.nlm.nih.gov/books/NBK551568/ Timestamps 0:00 – Intro: Why Your Results May Be Stalling 1:48 – The Muscle Problem Nobody Talks About 3:28 – Tip #1: Protect Your Gut 6:00 – Tip #2: Build Nutrition Around Muscle, Not Just Calories 9:08 – Tip #3: Personalize Your Dosing Strategy 11:05 – Will You Gain the Weight Back? 12:08 – Recap & Where to Learn More GLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.com Dr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4 👨⚕️ ABOUT DR. MOHAMMED K. PA…