{"podcast":{"title":"Dr. Paika Podcast","slug":"dr-paika-podcast-7573769","podcast_index_feed_id":7573769,"rss_url":"https://feeds.transistor.fm/dr-paika-podcast","website_url":"https://mohammedpaika.com/dr-mohammed-paika","image_url":"https://img.transistorcdn.com/1kYkQ-AF4msM0XLeGkmSFjtXbngCZI-0rCzfM8GVoIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.jpg","author":"Mohammed Paika","episode_count":72,"summary":"Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.","last_synced_at":"2026-07-10T10:17:40.896602+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769"},"episode":{"title":"3 Semaglutide Tips for Maximum Weight Loss | Complete GLP-1 Guide","slug":"3-semaglutide-tips-for-maximum-weight-loss-complete-glp-1-guide","published_at":"2026-07-09T23:12:48+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/3-semaglutide-tips-for-maximum-weight-loss-complete-glp-1-guide","show_page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769","url":"https://share.transistor.fm/s/205fe54b","audio_url":"https://media.transistor.fm/205fe54b/88743f61.mp3","summary":"#Semaglutide #Ozempic #GLP1WeightLoss #ObesityMedicine #musclehealth Struggling to lose fat on semaglutide, or wondering why the scale isn't moving the way you expected? In this video, Dr. Mohammed Paika — a physician board-certified in Internal Medicine and Obesity Medicine, and a certified personal trainer — breaks down 3 evidence-based tips to help you lose more fat, protect your muscle, and get better results on GLP-1 therapy. Learn why gut health and hydration matter, how to structure your protein and training to avoid losing muscle along with fat, and how to personalize your dosing strategy with your provider for fewer side effects and better long-term results. Want the complete system — protein targets, meal structures, side-effect management, and a full 12-week home exercise program built specifically for GLP-1 patients? Join the GLP-1 Masterclass at 👉 drmohammedpaika.com References: STEP 1 Trial (semaglutide weight loss data) — https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 FDA Wegovy Prescribing Information — https://www.accessdata.fda.gov/drugsatfda_docs/label/2025/218316Orig1s000lbl.pdf StatPearls, GLP-1 Receptor Agonists (NIH) — https://www.ncbi.nlm.nih.gov/books/NBK551568/ Timestamps 0:00 – Intro: Why Your Results May Be Stalling 1:48 – The Muscle Problem Nobody Talks About 3:28 – Tip #1: Protect Your Gut 6:00 – Tip #2: Build Nutrition Around Muscle, Not Just Calories 9:08 – Tip #3: Personalize Your Dosing Strategy 11:05 – Will You Gain the Weight Back? 12:08 – Recap & Where to Learn More GLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.com Dr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4 👨‍⚕️ ABOUT DR. MOHAMMED K. PA…","meta_description":"#Semaglutide #Ozempic #GLP1WeightLoss #ObesityMedicine #musclehealth Struggling to lose fat on semaglutide, or wondering why the scale isn't moving the wa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":805,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/3-semaglutide-tips-for-maximum-weight-loss-complete-glp-1-guide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/3-semaglutide-tips-for-maximum-weight-loss-complete-glp-1-guide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}