Episode
473 - Is This Even Working? - 5 Ways To Know If Your Workouts Are Working
- Podcast
- Digital Barbell Podcast
- Published
- Mar 11, 2026
- Duration seconds
- 1866
- Processing state
not_requested
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Summary
FREE NUTRITION COACHING - Join The "Spring Reset" and have results by summer - Details here: https://www.digitalbarbell.com/spring-reset Here are 5 ways to know for sure if your workout program is working: 1. Your Strength Is Gradually Increasing 2. Your Technique Is Improving 3. Your Capacity Improves 4. Your Body Feels Better 5. Your Clothes Start Fitting Differently Grab a free week of our Strength Program "Strength Made Simple" www.digitalbarbell.com/freestrength