{"podcast":{"title":"Digital Barbell Podcast","slug":"digital-barbell-podcast-455876","podcast_index_feed_id":455876,"rss_url":"https://anchor.fm/s/e2623f8/podcast/rss","website_url":"https://www.digitalbarbell.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2273806/2273806-1592227109500-e2502d291fa8.jpg","author":"Jonathan & Blakley Fletcher","episode_count":493,"summary":"Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options","last_synced_at":"2026-09-10T20:22:04.447889+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876"},"episode":{"title":"473 - Is This Even Working? - 5 Ways To Know If Your Workouts Are Working","slug":"473-is-this-even-working-5-ways-to-know-if-your-workouts-are-working","published_at":"2026-03-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/473-is-this-even-working-5-ways-to-know-if-your-workouts-are-working","show_page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/473---Is-This-Even-Working----5-Ways-To-Know-If-Your-Workouts-Are-Working-e3ga8da","audio_url":"https://anchor.fm/s/e2623f8/podcast/play/116776810/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-12%2F419828313-44100-2-29e6596b61444.mp3","summary":"FREE NUTRITION COACHING - Join The "Spring Reset" and have results by summer - Details here: https://www.digitalbarbell.com/spring-reset Here are 5 ways to know for sure if your workout program is working: 1. Your Strength Is Gradually Increasing 2. Your Technique Is Improving 3. Your Capacity Improves 4. Your Body Feels Better 5. Your Clothes Start Fitting Differently Grab a free week of our Strength Program "Strength Made Simple" www.digitalbarbell.com/freestrength","meta_description":"FREE NUTRITION COACHING - Join The \"Spring Reset\" and have results by summer - Details here: https://www.digitalbarbell.com/spring-reset Here ar…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/473-is-this-even-working-5-ways-to-know-if-your-workouts-are-working/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/473-is-this-even-working-5-ways-to-know-if-your-workouts-are-working.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}