# 473 - Is This Even Working? - 5 Ways To Know If Your Workouts Are Working

Page: https://stenobird.com/podcast/digital-barbell-podcast-455876/473-is-this-even-working-5-ways-to-know-if-your-workouts-are-working
Text version: https://stenobird.com/podcast/digital-barbell-podcast-455876/473-is-this-even-working-5-ways-to-know-if-your-workouts-are-working.md
Podcast: [Digital Barbell Podcast](https://stenobird.com/podcast/digital-barbell-podcast-455876)
Published: 2026-03-11T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/473---Is-This-Even-Working----5-Ways-To-Know-If-Your-Workouts-Are-Working-e3ga8da
Audio file: https://anchor.fm/s/e2623f8/podcast/play/116776810/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-12%2F419828313-44100-2-29e6596b61444.mp3
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JSON: https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/473-is-this-even-working-5-ways-to-know-if-your-workouts-are-working
Duration seconds: 1866

## Resource

FREE NUTRITION COACHING - Join The "Spring Reset" and have results by summer - Details here: https://www.digitalbarbell.com/spring-reset Here are 5 ways to know for sure if your workout program is working: 1. Your Strength Is Gradually Increasing 2. Your Technique Is Improving 3. Your Capacity Improves 4. Your Body Feels Better 5. Your Clothes Start Fitting Differently Grab a free week of our Strength Program "Strength Made Simple" www.digitalbarbell.com/freestrength

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