Episode
EP#419: The Diet Isn't the Problem. Your Relationship With Food Is. ft Aram Grigorian
- Podcast
- Dieting from the Inside Out
- Published
- Jun 10, 2026
- Duration seconds
- 4054
- Processing state
not_requested
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Summary
You can have the perfect plan. Calories dialed in, macros tracked, evidence-based — and it still won't work. In this episode with Aram Grigorian, we get into why: - Why "I know what to do but I can't do it" isn't a discipline problem - Why fat loss is actually simple — and why that statement misses the point - The difference between a poor relationship with food and an actual binge eating problem - Why some of the most "in shape" people have the worst relationship with food and their body - What it actually takes to want something enough to follow through If you've tried every diet, every macro calculator, every plan — and it still hasn't stuck — this episode explains why. CONNECT WITH ARAM: Instagram: https://www.instagram.com/4weeks2thebeach/ Real Coaches Summit Instagram: https://www.instagram.com/real.coaches.summit/ ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast