{"podcast":{"title":"Dieting from the Inside Out","slug":"dieting-from-the-inside-out-1133138","podcast_index_feed_id":1133138,"rss_url":"https://anchor.fm/s/2357a80/podcast/rss","website_url":"https://bit.ly/DFIOcollective","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/270592/270592-1664569972142-77ad14daa0659.jpg","author":"Jared Hamilton","episode_count":466,"summary":"Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.","last_synced_at":"2026-06-25T04:18:23.761367+00:00","page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138"},"episode":{"title":"EP#419: The Diet Isn't the Problem. Your Relationship With Food Is. ft Aram Grigorian","slug":"ep-419-the-diet-isn-t-the-problem-your-relationship-with-food-is-ft-aram-grigorian","published_at":"2026-06-10T14:00:00+00:00","page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-419-the-diet-isn-t-the-problem-your-relationship-with-food-is-ft-aram-grigorian","show_page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138","url":"https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP419-The-Diet-Isnt-the-Problem--Your-Relationship-With-Food-Is--ft-Aram-Grigorian-e3kivo3","audio_url":"https://anchor.fm/s/2357a80/podcast/play/121257155/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-10%2F425845427-44100-2-c5a223875abae.mp3","summary":"You can have the perfect plan. Calories dialed in, macros tracked, evidence-based — and it still won't work. In this episode with Aram Grigorian, we get into why: - Why \"I know what to do but I can't do it\" isn't a discipline problem - Why fat loss is actually simple — and why that statement misses the point - The difference between a poor relationship with food and an actual binge eating problem - Why some of the most \"in shape\" people have the worst relationship with food and their body - What it actually takes to want something enough to follow through If you've tried every diet, every macro calculator, every plan — and it still hasn't stuck — this episode explains why. CONNECT WITH ARAM: Instagram: https://www.instagram.com/4weeks2thebeach/ Real Coaches Summit Instagram: https://www.instagram.com/real.coaches.summit/ ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast","meta_description":"You can have the perfect plan. Calories dialed in, macros tracked, evidence-based — and it still won't work. In this episode with Aram Grigorian, we get i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dieting-from-the-inside-out-1133138/episodes/ep-419-the-diet-isn-t-the-problem-your-relationship-with-food-is-ft-aram-grigorian/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-419-the-diet-isn-t-the-problem-your-relationship-with-food-is-ft-aram-grigorian.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}