# EP#419: The Diet Isn't the Problem. Your Relationship With Food Is. ft Aram Grigorian

Page: https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-419-the-diet-isn-t-the-problem-your-relationship-with-food-is-ft-aram-grigorian
Text version: https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-419-the-diet-isn-t-the-problem-your-relationship-with-food-is-ft-aram-grigorian.md
Podcast: [Dieting from the Inside Out](https://stenobird.com/podcast/dieting-from-the-inside-out-1133138)
Published: 2026-06-10T14:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP419-The-Diet-Isnt-the-Problem--Your-Relationship-With-Food-Is--ft-Aram-Grigorian-e3kivo3
Audio file: https://anchor.fm/s/2357a80/podcast/play/121257155/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-10%2F425845427-44100-2-c5a223875abae.mp3
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Duration seconds: 4054

## Resource

You can have the perfect plan. Calories dialed in, macros tracked, evidence-based — and it still won't work. In this episode with Aram Grigorian, we get into why: - Why "I know what to do but I can't do it" isn't a discipline problem - Why fat loss is actually simple — and why that statement misses the point - The difference between a poor relationship with food and an actual binge eating problem - Why some of the most "in shape" people have the worst relationship with food and their body - What it actually takes to want something enough to follow through If you've tried every diet, every macro calculator, every plan — and it still hasn't stuck — this episode explains why. CONNECT WITH ARAM: Instagram: https://www.instagram.com/4weeks2thebeach/ Real Coaches Summit Instagram: https://www.instagram.com/real.coaches.summit/ ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

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