Episode
EP#411: The Stress Eating Solution (6 Reasons You Crave Comfort Foods)
- Podcast
- Dieting from the Inside Out
- Published
- Apr 15, 2026
- Duration seconds
- 2518
- Processing state
not_requested
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Summary
Why do you stress eat and crave comfort food? In this episode, we break down the real causes of emotional eating, food noise, and cravings - and how to fix them for good. Get The Stress Eating Solution Here: https://inquire.hamiltontrained.com/stress-eating ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast TIMESTAMPS: (00:00) - The Stress Eating Solution (00:44) - "I'm Disciplined but Cant Stop Eating" (04:11) - Reason #1 Why You Crave Comfort Food (08:22) - Our Client's Struggle with Stress Eating (and How We Worked Though It) (17:59) - Reason #2 Why You Crave Comfort Food (24:00) - Reason #3 Why You Crave Comfort Food (28:20) - Reason #4 Why You Crave Comfort Food (34:28) - Reason #5 Why You Crave Comfort Food (37:30) - Use The 3R Method to Regulate Your System (40:08) - The Stress Eating Solution (Free Guide Below)