# EP#411: The Stress Eating Solution (6 Reasons You Crave Comfort Foods)

Page: https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-411-the-stress-eating-solution-6-reasons-you-crave-comfort-foods
Text version: https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-411-the-stress-eating-solution-6-reasons-you-crave-comfort-foods.md
Podcast: [Dieting from the Inside Out](https://stenobird.com/podcast/dieting-from-the-inside-out-1133138)
Published: 2026-04-15T14:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP411-The-Stress-Eating-Solution-6-Reasons-You-Crave-Comfort-Foods-e3hte4d
Audio file: https://anchor.fm/s/2357a80/podcast/play/118453837/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-14%2F422066420-44100-2-df677cd862fe4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dieting-from-the-inside-out-1133138/episodes/ep-411-the-stress-eating-solution-6-reasons-you-crave-comfort-foods
Duration seconds: 2518

## Resource

Why do you stress eat and crave comfort food? In this episode, we break down the real causes of emotional eating, food noise, and cravings - and how to fix them for good. Get The Stress Eating Solution Here: https://inquire.hamiltontrained.com/stress-eating ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast TIMESTAMPS: (00:00) - The Stress Eating Solution (00:44) - "I'm Disciplined but Cant Stop Eating" (04:11) - Reason #1 Why You Crave Comfort Food (08:22) - Our Client's Struggle with Stress Eating (and How We Worked Though It) (17:59) - Reason #2 Why You Crave Comfort Food (24:00) - Reason #3 Why You Crave Comfort Food (28:20) - Reason #4 Why You Crave Comfort Food (34:28) - Reason #5 Why You Crave Comfort Food (37:30) - Use The 3R Method to Regulate Your System (40:08) - The Stress Eating Solution (Free Guide Below)

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