{"podcast":{"title":"Dieting from the Inside Out","slug":"dieting-from-the-inside-out-1133138","podcast_index_feed_id":1133138,"rss_url":"https://anchor.fm/s/2357a80/podcast/rss","website_url":"https://bit.ly/DFIOcollective","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/270592/270592-1664569972142-77ad14daa0659.jpg","author":"Jared Hamilton","episode_count":456,"summary":"Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138"},"episode":{"title":"EP#411: The Stress Eating Solution (6 Reasons You Crave Comfort Foods)","slug":"ep-411-the-stress-eating-solution-6-reasons-you-crave-comfort-foods","published_at":"2026-04-15T14:00:00+00:00","page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-411-the-stress-eating-solution-6-reasons-you-crave-comfort-foods","show_page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138","url":"https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP411-The-Stress-Eating-Solution-6-Reasons-You-Crave-Comfort-Foods-e3hte4d","audio_url":"https://anchor.fm/s/2357a80/podcast/play/118453837/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-14%2F422066420-44100-2-df677cd862fe4.mp3","summary":"Why do you stress eat and crave comfort food? In this episode, we break down the real causes of emotional eating, food noise, and cravings - and how to fix them for good. Get The Stress Eating Solution Here: https://inquire.hamiltontrained.com/stress-eating ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast TIMESTAMPS: (00:00) - The Stress Eating Solution (00:44) - \"I'm Disciplined but Cant Stop Eating\" (04:11) - Reason #1 Why You Crave Comfort Food (08:22) - Our Client's Struggle with Stress Eating (and How We Worked Though It) (17:59) - Reason #2 Why You Crave Comfort Food (24:00) - Reason #3 Why You Crave Comfort Food (28:20) - Reason #4 Why You Crave Comfort Food (34:28) - Reason #5 Why You Crave Comfort Food (37:30) - Use The 3R Method to Regulate Your System (40:08) - The Stress Eating Solution (Free Guide Below)","meta_description":"Why do you stress eat and crave comfort food? In this episode, we break down the real causes of emotional eating, food noise, and cravings - and how to fi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dieting-from-the-inside-out-1133138/episodes/ep-411-the-stress-eating-solution-6-reasons-you-crave-comfort-foods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-411-the-stress-eating-solution-6-reasons-you-crave-comfort-foods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}