Episode

Jean Esther: Be Here Now

Podcast: Dharma Seed: dharma talks and meditation instruction
Published: Jun 25, 2026
Duration seconds: 1648
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Canonical source: https://dharmaseed.org/talks/97951/
Audio: https://dharmaseed.org//talks/97951/20260625-Jean_Esther-IMSRC-be_here_now-97951.mp3?rss=
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Summary

(Insight Meditation Society - Retreat Center) Intro talk by Jean Esther. Waking up to our direct experience in the present moment is the doorway to greater ease and peace in the body, mind and heart.