# Jean Esther: Be Here Now

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jean-esther-be-here-now
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jean-esther-be-here-now.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230)
Published: 2026-06-25T20:47:37+00:00
Episode link: https://dharmaseed.org/talks/97951/
Audio file: https://dharmaseed.org//talks/97951/20260625-Jean_Esther-IMSRC-be_here_now-97951.mp3?rss=
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-503230/episodes/jean-esther-be-here-now
Duration seconds: 1648

## Resource

(Insight Meditation Society - Retreat Center) Intro talk by Jean Esther. Waking up to our direct experience in the present moment is the doorway to greater ease and peace in the body, mind and heart.

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## Transcript

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