Episode
Tere Abdala-Romano: Guided Morning Meditation on Body and Breath (Retreat at Spirit Rock)
- Published
- Jun 24, 2026
- Duration seconds
- 3113
- Processing state
not_requested- Canonical source
- https://dharmaseed.org/talks/98026/
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Summary
(Spirit Rock Meditation Center) Guiding Meditation. Starting with settling the Body and then the breath. A subtle balance between relaxation adn allertness. Focusing on the breath sensations in relationship with the air element.