# Tere Abdala-Romano: Guided Morning Meditation on Body and Breath (Retreat at Spirit Rock)

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/tere-abdala-romano-guided-morning-meditation-on-body-and-breath-retreat-at-spirit-rock
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Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215)
Published: 2026-06-24T08:53:49+00:00
Episode link: https://dharmaseed.org/talks/98026/
Audio file: https://dharmaseed.org//talks/98026/20260624-Tere_Abdala_Romano-SR-guided_morning_meditation_on_body_and_breath_retreat_at_spirit_rock-98026.mp3?rss=
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Duration seconds: 3113

## Resource

(Spirit Rock Meditation Center) Guiding Meditation. Starting with settling the Body and then the breath. A subtle balance between relaxation adn allertness. Focusing on the breath sensations in relationship with the air element.

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## Transcript

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