Episode

Jean Esther: Loving-Kindness for Self

Podcast

Dharma Seed: dharma talks and meditation instruction

Published

Jun 26, 2026

Duration seconds

42

Processing state

not_requested

Canonical source

https://dharmaseed.org/talks/98020/

Audio

https://dharmaseed.org//talks/98020/20260626-Jean_Esther-IMSRC-loving_kindness_for_self-98020.mp3?rss=

JSON

/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-435215/episodes/jean-esther-loving-kindness-for-self

Markdown

/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/jean-esther-loving-kindness-for-self.md

Actions

• POST https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-435215/episodes/jean-esther-loving-kindness-for-self/transcription-requests
  Idempotently request low-priority transcript generation for this episode.
• GET https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/jean-esther-loving-kindness-for-self.md
  Read the agent-friendly Markdown representation of this episode resource.

Summary

(Insight Meditation Society - Retreat Center) Intro to Brahmaviharas and guided metta for self