# Jean Esther: Loving-Kindness for Self

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/jean-esther-loving-kindness-for-self
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/jean-esther-loving-kindness-for-self.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215)
Published: 2026-06-26T18:31:20+00:00
Episode link: https://dharmaseed.org/talks/98020/
Audio file: https://dharmaseed.org//talks/98020/20260626-Jean_Esther-IMSRC-loving_kindness_for_self-98020.mp3?rss=
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JSON: https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-435215/episodes/jean-esther-loving-kindness-for-self
Duration seconds: 42

## Resource

(Insight Meditation Society - Retreat Center) Intro to Brahmaviharas and guided metta for self

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## Transcript

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