Episode
Akincano Marc Weber: Morning Instruction: Intro to posture and contemplation of the body. Guided practice with 6 senses.
- Published
- May 13, 2026
- Duration seconds
- 3551
- Processing state
not_requested- Canonical source
- https://dharmaseed.org/talks/97049/
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Summary
(Insight Meditation Society - Retreat Center) Detailed advice on posture, sitting and connecting with the body. Followed by guided body contemplation exercise using the 6 sense channels.