# Akincano Marc Weber: Morning Instruction: Intro to posture and contemplation of the body. Guided practice with 6 senses.

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Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215)
Published: 2026-05-13T08:12:15+00:00
Episode link: https://dharmaseed.org/talks/97049/
Audio file: https://dharmaseed.org//talks/97049/20260513-Akincano_Marc_Weber-IMSRC-morning_instruction_intro_to_posture_and_contemplation_of_the_body_guided_practice_with_6_senses-97049.mp3?rss=
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Duration seconds: 3551

## Resource

(Insight Meditation Society - Retreat Center) Detailed advice on posture, sitting and connecting with the body. Followed by guided body contemplation exercise using the 6 sense channels.

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## Transcript

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