Episode
Impulse Spending ADHD | Stop Shame, Start Pausing | 131
- Published
- Aug 18, 2026
- Duration seconds
- 852
- Processing state
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Summary
ADHD money decisions and impulse spending aren't willpower failures—they're about understanding your brain's wiring. In this episode, Jewlz reveals the neurobiology behind overspending, shares pause-before-purchase strategies proven for ADHD brains, and shows you how to spot your personal spending leaks without shame or deprivation. Discover the friction tactics and routines that help you stay confident in your financial choices. Send Jewlz a question on Speakpipe Learn more about working with Jewlz The Budget Nerd Follow Jewlz on Threads