{"podcast":{"title":"Debt Rebel | ADHD Budgeting, Debt Payoff, Personal Finance for Working Moms","slug":"debt-rebel-adhd-budgeting-debt-payoff-personal-finance-for-working-moms-6980410","podcast_index_feed_id":6980410,"rss_url":"https://feeds.captivate.fm/debt-rebel-adhd-money/","website_url":"https://www.debtrebelpodcast.com","image_url":"https://artwork.captivate.fm/afbd3565-1c21-433e-a10e-21e944b4614a/41113056-1785819820232-db87797de030e.jpg","author":"Jewlz The Budget Nerd | ADHD Money Coach, Debt Payoff Expert","episode_count":141,"summary":"Feeling like your paycheck disappears before the month is over? Tired of arguing about money, relying on credit cards, or wondering where all your money went? You're in the right place. The Debt Rebel Podcast is for busy parents--especially overwhelmed working moms, ADHD moms, and families who are ready to stop living paycheck to paycheck, pay off debt, and finally feel confident with money. I'm Jewlz The Budget Nerd, a Certified Financial Coach, Economics graduate, ADHDer, and mom who, alongside my husband, paid off over $107,000 in consumer detb without winning the lottery or making six figures overnight. I know what it's like to feel overwhelmed by bills, stress, and financial guilt--and I also know that lasting change comes from simple systems you can actually stick with. This podcast is for you if you find yourself asking questions such as: How to stick to a budget with ADHD? How do I stop living paycheck to paycheck? What triggers impulse spending? What is financial anxiety? How can I stop fighting with my spouse about money? How can I raise financially independent children? Do other people with ADHD struggle with debt? What are some life hacks for people with ADHD? What hap…","last_synced_at":"2026-09-22T12:18:17.492232+00:00","page_url":"https://stenobird.com/podcast/debt-rebel-adhd-budgeting-debt-payoff-personal-finance-for-working-moms-6980410"},"episode":{"title":"Impulse Spending ADHD | Stop Shame, Start Pausing | 131","slug":"impulse-spending-adhd-stop-shame-start-pausing-131","published_at":"2026-08-18T11:45:00+00:00","page_url":"https://stenobird.com/podcast/debt-rebel-adhd-budgeting-debt-payoff-personal-finance-for-working-moms-6980410/impulse-spending-adhd-stop-shame-start-pausing-131","show_page_url":"https://stenobird.com/podcast/debt-rebel-adhd-budgeting-debt-payoff-personal-finance-for-working-moms-6980410","url":"https://debt-rebel-adhd-money.captivate.fm/episode/impulse-spending-adhd-stop-shame-start-pausing","audio_url":"https://episodes.captivate.fm/episode/3752b5ea-a0b6-4247-a413-bc29ca773d5c.mp3","summary":"ADHD money decisions and impulse spending aren't willpower failures—they're about understanding your brain's wiring. In this episode, Jewlz reveals the neurobiology behind overspending, shares pause-before-purchase strategies proven for ADHD brains, and shows you how to spot your personal spending leaks without shame or deprivation. Discover the friction tactics and routines that help you stay confident in your financial choices. Send Jewlz a question on Speakpipe Learn more about working with Jewlz The Budget Nerd Follow Jewlz on Threads","meta_description":"ADHD money decisions and impulse spending aren't willpower failures—they're about understanding your brain's wiring. In this episode, Jewlz reveals the ne…","key_points":[],"chapters":[],"topics":[],"duration_seconds":852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/debt-rebel-adhd-budgeting-debt-payoff-personal-finance-for-working-moms-6980410/episodes/impulse-spending-adhd-stop-shame-start-pausing-131/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/debt-rebel-adhd-budgeting-debt-payoff-personal-finance-for-working-moms-6980410/impulse-spending-adhd-stop-shame-start-pausing-131.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}