# Impulse Spending ADHD | Stop Shame, Start Pausing | 131

Page: https://stenobird.com/podcast/debt-rebel-adhd-budgeting-debt-payoff-personal-finance-for-working-moms-6980410/impulse-spending-adhd-stop-shame-start-pausing-131
Text version: https://stenobird.com/podcast/debt-rebel-adhd-budgeting-debt-payoff-personal-finance-for-working-moms-6980410/impulse-spending-adhd-stop-shame-start-pausing-131.md
Podcast: [Debt Rebel | ADHD Budgeting, Debt Payoff, Personal Finance for Working Moms](https://stenobird.com/podcast/debt-rebel-adhd-budgeting-debt-payoff-personal-finance-for-working-moms-6980410)
Published: 2026-08-18T11:45:00+00:00
Episode link: https://debt-rebel-adhd-money.captivate.fm/episode/impulse-spending-adhd-stop-shame-start-pausing
Audio file: https://episodes.captivate.fm/episode/3752b5ea-a0b6-4247-a413-bc29ca773d5c.mp3
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Duration seconds: 852

## Resource

ADHD money decisions and impulse spending aren't willpower failures—they're about understanding your brain's wiring. In this episode, Jewlz reveals the neurobiology behind overspending, shares pause-before-purchase strategies proven for ADHD brains, and shows you how to spot your personal spending leaks without shame or deprivation. Discover the friction tactics and routines that help you stay confident in your financial choices. Send Jewlz a question on Speakpipe Learn more about working with Jewlz The Budget Nerd Follow Jewlz on Threads

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