Episode
Choose Positivity: Calm Your Day & Relationships
- Published
- Aug 21, 2026
- Duration seconds
- 383
- Processing state
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- https://www.spreaker.com/episode/choose-positivity-calm-your-day-relationships--74466150
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Summary
Fiona explains how practicing positivity instead of criticism can shift the dynamics in family relationships, especially when stress rises. She shares practical strategies like daily morning reflection/meditation, using calming comfort routines, and intentionally noticing and acknowledging good actions—plus advice on giving “pure” praise.