# Choose Positivity: Calm Your Day & Relationships

Page: https://stenobird.com/podcast/dana-tyson-in-the-morning-on-sunny-99-1-13364/choose-positivity-calm-your-day-relationships
Text version: https://stenobird.com/podcast/dana-tyson-in-the-morning-on-sunny-99-1-13364/choose-positivity-calm-your-day-relationships.md
Podcast: [Dana Tyson In The Morning on Sunny 99.1](https://stenobird.com/podcast/dana-tyson-in-the-morning-on-sunny-99-1-13364)
Published: 2026-08-21T16:28:50+00:00
Episode link: https://www.spreaker.com/episode/choose-positivity-calm-your-day-relationships--74466150
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74466150/audio1730452523.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dana-tyson-in-the-morning-on-sunny-99-1-13364/episodes/choose-positivity-calm-your-day-relationships
Duration seconds: 383

## Resource

Fiona explains how practicing positivity instead of criticism can shift the dynamics in family relationships, especially when stress rises. She shares practical strategies like daily morning reflection/meditation, using calming comfort routines, and intentionally noticing and acknowledging good actions—plus advice on giving “pure” praise.

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## Transcript

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