{"podcast":{"title":"Dana Tyson In The Morning on Sunny 99.1","slug":"dana-tyson-in-the-morning-on-sunny-99-1-13364","podcast_index_feed_id":13364,"rss_url":"https://www.spreaker.com/show/2372053/episodes/feed","website_url":"https://www.iheart.com/podcast/527-sunny-991-mornings-28256526/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/499f0bae8c904922978777d1ab91aea6.jpg","author":"SUNNY 99.1","episode_count":1000,"summary":"Good news, fun and games from Dana Tyson on the SUNNY 99.1 Morning Show in Houston.","last_synced_at":"2026-09-21T22:19:08.930831+00:00","page_url":"https://stenobird.com/podcast/dana-tyson-in-the-morning-on-sunny-99-1-13364"},"episode":{"title":"Choose Positivity: Calm Your Day & Relationships","slug":"choose-positivity-calm-your-day-relationships","published_at":"2026-08-21T16:28:50+00:00","page_url":"https://stenobird.com/podcast/dana-tyson-in-the-morning-on-sunny-99-1-13364/choose-positivity-calm-your-day-relationships","show_page_url":"https://stenobird.com/podcast/dana-tyson-in-the-morning-on-sunny-99-1-13364","url":"https://www.spreaker.com/episode/choose-positivity-calm-your-day-relationships--74466150","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74466150/audio1730452523.mp3","summary":"Fiona explains how practicing positivity instead of criticism can shift the dynamics in family relationships, especially when stress rises. She shares practical strategies like daily morning reflection/meditation, using calming comfort routines, and intentionally noticing and acknowledging good actions—plus advice on giving “pure” praise.","meta_description":"Fiona explains how practicing positivity instead of criticism can shift the dynamics in family relationships, especially when stress rises. She shares pra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":383,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dana-tyson-in-the-morning-on-sunny-99-1-13364/episodes/choose-positivity-calm-your-day-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dana-tyson-in-the-morning-on-sunny-99-1-13364/choose-positivity-calm-your-day-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}