Episode
How to Break Your Phone Addiction (3 Painfully Simple Steps)
- Podcast
- Curiosity Chronicle
- Published
- Mar 11, 2026
- Duration seconds
- 698
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/390008f4
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Summary
Six weeks ago, I shared an embarrassing confession on my phone addiction. It all began at my Think Week retreat in January, when I pondered a single question: If you were the main character in a movie of your life, what would the audience be screaming at you to do right now? The answer, in this case, felt blindingly obvious: Get off the damn phone... ••• This episode brought to you by: DeleteMe - DeleteMe makes it quick, easy, and safe to remove your personal data online. Origin Financial - Your personal AI Financial Advisor. Track your spending, investments, and net worth—all in one place. Innerbody Labs - A Higher Standard. After reviewing thousands of health products, we built formulas we wished existed.