{"podcast":{"title":"Curiosity Chronicle","slug":"curiosity-chronicle-3997065","podcast_index_feed_id":3997065,"rss_url":"https://feeds.transistor.fm/the-curiosity-chronicle-d386f1e7-8f95-4fd3-9267-43615d7a439e","website_url":"https://sahilbloom.com","image_url":"https://img.transistorcdn.com/esvKgjSBDFmkiRPD44mlE7ZbjD8KssIx39q9MWs_6yw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMxOTcwLzE2NzEx/MzU5MDctYXJ0d29y/ay5qcGc.jpg","author":"Sahil Bloom","episode_count":444,"summary":"Delivering curiosity-inducing content every single week. This is the audio version of my newsletter. Sign up at the bottom of the page!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/curiosity-chronicle-3997065"},"episode":{"title":"How to Break Your Phone Addiction (3 Painfully Simple Steps)","slug":"how-to-break-your-phone-addiction-3-painfully-simple-steps","published_at":"2026-03-11T03:55:00+00:00","page_url":"https://stenobird.com/podcast/curiosity-chronicle-3997065/how-to-break-your-phone-addiction-3-painfully-simple-steps","show_page_url":"https://stenobird.com/podcast/curiosity-chronicle-3997065","url":"https://share.transistor.fm/s/390008f4","audio_url":"https://media.transistor.fm/390008f4/ed670d86.mp3","summary":"Six weeks ago, I shared an embarrassing confession​ on my phone addiction. It all began at my ​Think Week​ retreat in January, when I pondered a single question: If you were the main character in a movie of your life, what would the audience be screaming at you to do right now? The answer, in this case, felt blindingly obvious: Get off the damn phone... ••• This episode brought to you by: DeleteMe - DeleteMe makes it quick, easy, and safe to remove your personal data online. Origin Financial - Your personal AI Financial Advisor. Track your spending, investments, and net worth—all in one place. Innerbody Labs - A Higher Standard. After reviewing thousands of health products, we built formulas we wished existed.","meta_description":"Six weeks ago, I shared an embarrassing confession​ on my phone addiction. It all began at my ​Think Week​ retreat in January, when I pondered a single qu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/curiosity-chronicle-3997065/episodes/how-to-break-your-phone-addiction-3-painfully-simple-steps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/curiosity-chronicle-3997065/how-to-break-your-phone-addiction-3-painfully-simple-steps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}