# How to Break Your Phone Addiction (3 Painfully Simple Steps)

Page: https://stenobird.com/podcast/curiosity-chronicle-3997065/how-to-break-your-phone-addiction-3-painfully-simple-steps
Text version: https://stenobird.com/podcast/curiosity-chronicle-3997065/how-to-break-your-phone-addiction-3-painfully-simple-steps.md
Podcast: [Curiosity Chronicle](https://stenobird.com/podcast/curiosity-chronicle-3997065)
Published: 2026-03-11T03:55:00+00:00
Episode link: https://share.transistor.fm/s/390008f4
Audio file: https://media.transistor.fm/390008f4/ed670d86.mp3
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JSON: https://stenobird.com/v1/public/podcasts/curiosity-chronicle-3997065/episodes/how-to-break-your-phone-addiction-3-painfully-simple-steps
Duration seconds: 698

## Resource

Six weeks ago, I shared an embarrassing confession​ on my phone addiction. It all began at my ​Think Week​ retreat in January, when I pondered a single question: If you were the main character in a movie of your life, what would the audience be screaming at you to do right now? The answer, in this case, felt blindingly obvious: Get off the damn phone... ••• This episode brought to you by: DeleteMe - DeleteMe makes it quick, easy, and safe to remove your personal data online. Origin Financial - Your personal AI Financial Advisor. Track your spending, investments, and net worth—all in one place. Innerbody Labs - A Higher Standard. After reviewing thousands of health products, we built formulas we wished existed.

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## Transcript

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