Episode
Bringing Calm to Conflict: Using Mindfulness Techniques in Conflict Management
- Podcast
- Conflict Skills
- Published
- Mar 11, 2026
- Duration seconds
- 2263
- Processing state
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Summary
Would you like to feel more calm in the midst of conflict? In this episode of the Conflict Skills Podcast, host Simon Goode talks with mindfulness specialist and former mediator Charlotte Tharup about how mindfulness can support conflict resolution both in personal and workplace settings. Charlotte shares practical techniques for self-regulation during difficult conversations, emphasizing the importance of body awareness and kind curiosity towards uncomfortable emotions. We explore some of th...