# Bringing Calm to Conflict: Using Mindfulness Techniques in Conflict Management

Page: https://stenobird.com/podcast/conflict-skills-5984529/bringing-calm-to-conflict-using-mindfulness-techniques-in-conflict-management
Text version: https://stenobird.com/podcast/conflict-skills-5984529/bringing-calm-to-conflict-using-mindfulness-techniques-in-conflict-management.md
Podcast: [Conflict Skills](https://stenobird.com/podcast/conflict-skills-5984529)
Published: 2026-03-11T02:00:00+00:00
Episode link: https://www.buzzsprout.com/2389104/episodes/18825722-bringing-calm-to-conflict-using-mindfulness-techniques-in-conflict-management.mp3
Audio file: https://www.buzzsprout.com/2389104/episodes/18825722-bringing-calm-to-conflict-using-mindfulness-techniques-in-conflict-management.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/conflict-skills-5984529/episodes/bringing-calm-to-conflict-using-mindfulness-techniques-in-conflict-management
Duration seconds: 2263

## Resource

Would you like to feel more calm in the midst of conflict? In this episode of the Conflict Skills Podcast, host Simon Goode talks with mindfulness specialist and former mediator Charlotte Tharup about how mindfulness can support conflict resolution both in personal and workplace settings. Charlotte shares practical techniques for self-regulation during difficult conversations, emphasizing the importance of body awareness and kind curiosity towards uncomfortable emotions. We explore some of th...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/conflict-skills-5984529/episodes/bringing-calm-to-conflict-using-mindfulness-techniques-in-conflict-management/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/conflict-skills-5984529/bringing-calm-to-conflict-using-mindfulness-techniques-in-conflict-management.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.