Episode
No Excuses After 40 🔥 Senada Greca (Kim Kardashian’s Trainer) on Muscle, Mindset & Food Freedom
- Podcast
- Coming In Hot
- Published
- Jul 13, 2026
- Duration seconds
- 4118
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Summary
This week, Caroline sits down with fitness powerhouse Senada Greca—founder of the We Rise app and the trainer behind Kim Kardashian’s brutal 6:00 AM workouts. 💪 Senada shares how she fled war as a teen, fought through anorexia, anxiety, and depression, left corporate finance, and built a fitness empire—plus why women over 40 are NOT “going downhill.” 🌟 What you’ll learn in this episode 👇 - The biggest lie women over 40 are told about their bodies - Why muscle is “the currency of health” (bones, balance, aging) 🦴 - Easy daily movement ideas (walks, squats after meals) 🚶♀️ - The truth about vibration plates + jumping for bone strength - Honest thoughts on GLP-1s/peptides and what to do during and after 💉 - How breakfast + protein can help cravings, sleep, and stress 🍳 - Why restriction can lead to bingeing—and how to make peace with food 🍦 - “Hope molecules” and how movement can boost mood and resilience ✨ Questions to think about… 👀 - If your body is your “one true home,” why are you talking to it like an enemy? - What would change if you believed your best years are still ahead? - Are you chasing thin… or chasing strong? - If you stopped making excuses today, what could your life look like next year? Follow Senada: @senada.greca + the We Rise app 📲 Press play and listen to this episode right now if you’re ready to stop shrinking and start getting strong. Follow Caroline: IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for…