# No Excuses After 40 🔥 Senada Greca (Kim Kardashian’s Trainer) on Muscle, Mindset & Food Freedom Page: https://stenobird.com/podcast/coming-in-hot-6882489/no-excuses-after-40-senada-greca-kim-kardashian-s-trainer-on-muscle-mindset-food-freedom Text version: https://stenobird.com/podcast/coming-in-hot-6882489/no-excuses-after-40-senada-greca-kim-kardashian-s-trainer-on-muscle-mindset-food-freedom.md Podcast: [Coming In Hot](https://stenobird.com/podcast/coming-in-hot-6882489) Published: 2026-07-13T07:00:00+00:00 Episode link: https://mgln.ai/e/369/pscrb.fm/rss/p/claritaspod.com/measure/arttrk.com/p/DM22A/pdst.fm/e/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/a72f8719-71e2-4657-92f6-ab84094385ae.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Audio file: https://mgln.ai/e/369/pscrb.fm/rss/p/claritaspod.com/measure/arttrk.com/p/DM22A/pdst.fm/e/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/a72f8719-71e2-4657-92f6-ab84094385ae.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/coming-in-hot-6882489/episodes/no-excuses-after-40-senada-greca-kim-kardashian-s-trainer-on-muscle-mindset-food-freedom Duration seconds: 4118 ## Resource This week, Caroline sits down with fitness powerhouse Senada Greca—founder of the We Rise app and the trainer behind Kim Kardashian’s brutal 6:00 AM workouts. đź’Ş Senada shares how she fled war as a teen, fought through anorexia, anxiety, and depression, left corporate finance, and built a fitness empire—plus why women over 40 are NOT “going downhill.” 🌟 What you’ll learn in this episode 👇 - The biggest lie women over 40 are told about their bodies  - Why muscle is “the currency of health” (bones, balance, aging) 🦴 - Easy daily movement ideas (walks, squats after meals) 🚶‍♀️ - The truth about vibration plates + jumping for bone strength  - Honest thoughts on GLP-1s/peptides and what to do during and after đź’‰ - How breakfast + protein can help cravings, sleep, and stress 🍳 - Why restriction can lead to bingeing—and how to make peace with food 🍦 - “Hope molecules” and how movement can boost mood and resilience ✨ Questions to think about… đź‘€ - If your body is your “one true home,” why are you talking to it like an enemy? - What would change if you believed your best years are still ahead? - Are you chasing thin… or chasing strong? - If you stopped making excuses today, what could your life look like next year? Follow Senada: @senada.greca + the We Rise app 📲 Press play and listen to this episode right now if you’re ready to stop shrinking and start getting strong. Follow Caroline: IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/coming-in-hot-6882489/episodes/no-excuses-after-40-senada-greca-kim-kardashian-s-trainer-on-muscle-mindset-food-freedom/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/coming-in-hot-6882489/no-excuses-after-40-senada-greca-kim-kardashian-s-trainer-on-muscle-mindset-food-freedom.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.