{"podcast":{"title":"Coming In Hot","slug":"coming-in-hot-6882489","podcast_index_feed_id":6882489,"rss_url":"https://rss.art19.com/coming-in-hot","website_url":"https://art19.com/shows/coming-in-hot","image_url":"https://content.production.cdn.art19.com/images/ba/11/4f/61/ba114f61-a2a6-4b01-84d0-f0ef6155d499/82ff3802f6daf07117753d3ef21a3ba86fc537375580aca94cb82484f6ca047d3f1b0206c0e865cffbd9ac81b797abc4225b27064beff81272eb8f0ae67eaed3.jpeg","author":"Dear Media","episode_count":125,"summary":"Join Caroline Baudino, of Instagram’s 'Shop with Caroline', as she fearlessly tackles life's challenges on her new podcast, COMING IN HOT. In a world filled with mom, wife, daughter, and the list goes on responsibilities, Caroline inspires women to reclaim the vibrant, unstoppable version of themselves. Turning the unmentionable into an engaging conversation and making self-discovery and empowerment a stylish journey, get ready to rediscover your best self with Caroline. Get Up. Get Dressed. Let’s Do This! #ShopWithCaroline #BringHerBack","last_synced_at":"2026-09-07T14:19:59.850506+00:00","page_url":"https://stenobird.com/podcast/coming-in-hot-6882489"},"episode":{"title":"No Excuses After 40 🔥 Senada Greca (Kim Kardashian’s Trainer) on Muscle, Mindset & Food Freedom","slug":"no-excuses-after-40-senada-greca-kim-kardashian-s-trainer-on-muscle-mindset-food-freedom","published_at":"2026-07-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/coming-in-hot-6882489/no-excuses-after-40-senada-greca-kim-kardashian-s-trainer-on-muscle-mindset-food-freedom","show_page_url":"https://stenobird.com/podcast/coming-in-hot-6882489","url":"https://mgln.ai/e/369/pscrb.fm/rss/p/claritaspod.com/measure/arttrk.com/p/DM22A/pdst.fm/e/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/a72f8719-71e2-4657-92f6-ab84094385ae.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/369/pscrb.fm/rss/p/claritaspod.com/measure/arttrk.com/p/DM22A/pdst.fm/e/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/a72f8719-71e2-4657-92f6-ab84094385ae.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"This week, Caroline sits down with fitness powerhouse Senada Greca—founder of the We Rise app and the trainer behind Kim Kardashian’s brutal 6:00 AM workouts. 💪 Senada shares how she fled war as a teen, fought through anorexia, anxiety, and depression, left corporate finance, and built a fitness empire—plus why women over 40 are NOT “going downhill.” 🌟 What you’ll learn in this episode 👇 - The biggest lie women over 40 are told about their bodies  - Why muscle is “the currency of health” (bones, balance, aging) 🦴 - Easy daily movement ideas (walks, squats after meals) 🚶‍♀️ - The truth about vibration plates + jumping for bone strength  - Honest thoughts on GLP-1s/peptides and what to do during and after 💉 - How breakfast + protein can help cravings, sleep, and stress 🍳 - Why restriction can lead to bingeing—and how to make peace with food 🍦 - “Hope molecules” and how movement can boost mood and resilience ✨ Questions to think about… 👀 - If your body is your “one true home,” why are you talking to it like an enemy? - What would change if you believed your best years are still ahead? - Are you chasing thin… or chasing strong? - If you stopped making excuses today, what could your life look like next year? Follow Senada: @senada.greca + the We Rise app 📲 Press play and listen to this episode right now if you’re ready to stop shrinking and start getting strong. Follow Caroline: IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for…","meta_description":"This week, Caroline sits down with fitness powerhouse Senada Greca—founder of the We Rise app and the trainer behind Kim Kardashian’s brutal 6:00 AM worko…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4118,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coming-in-hot-6882489/episodes/no-excuses-after-40-senada-greca-kim-kardashian-s-trainer-on-muscle-mindset-food-freedom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coming-in-hot-6882489/no-excuses-after-40-senada-greca-kim-kardashian-s-trainer-on-muscle-mindset-food-freedom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}