Episode
Charting Nutrition: Food Is Fuel, Not Your Friend
- Podcast
- Charting Life
- Published
- Jan 30, 2026
- Duration seconds
- 2559
- Processing state
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- https://rss.com/podcasts/chartinglife/2506784
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Summary
Are you fueling your body, or just feeding an emotion? In this episode, I welcome back health coach JoJo Tabares to discuss why 90% of us are metabolically unhealthy and how our modern food environment fuels addiction. We explore the vital shift from viewing food as a friend to viewing it as fuel, offering a grace-filled approach to breaking bad habits. Follow Jojo Tabares: https://www.facebook.com/jojo.tabares https://www.youtube.com/@Heaven-and-Health Resources: Https://www.heavenandhealth.net/wlmyths www.FaithOverFibro.com Follow Charting Life: https://www.youtube.com/@ChartingLife https://www.facebook.com/profile.php?id=100093839421655 Topics Covered: Metabolic Health, Food Addiction Recovery, Christian Weight Loss, The "Stop Challenge Choose" Method, Biblical Stewardship of the Body, Sick Care vs. Healthcare, The Food Pyramid Myth, Emotional Eating, JoJo Tabares.