# Charting Nutrition: Food Is Fuel, Not Your Friend

Page: https://stenobird.com/podcast/charting-life-6307562/charting-nutrition-food-is-fuel-not-your-friend
Text version: https://stenobird.com/podcast/charting-life-6307562/charting-nutrition-food-is-fuel-not-your-friend.md
Podcast: [Charting Life](https://stenobird.com/podcast/charting-life-6307562)
Published: 2026-01-30T15:08:13+00:00
Episode link: https://rss.com/podcasts/chartinglife/2506784
Audio file: https://content.rss.com/episodes/201763/2506784/chartinglife/2026_01_30_15_07_34_a9a85c48-0a2a-4bdc-8f54-4ef0339c289c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/charting-life-6307562/episodes/charting-nutrition-food-is-fuel-not-your-friend
Duration seconds: 2559

## Resource

Are you fueling your body, or just feeding an emotion? In this episode, I welcome back health coach JoJo Tabares to discuss why 90% of us are metabolically unhealthy and how our modern food environment fuels addiction. We explore the vital shift from viewing food as a friend to viewing it as fuel, offering a grace-filled approach to breaking bad habits. Follow Jojo Tabares: https://www.facebook.com/jojo.tabares https://www.youtube.com/@Heaven-and-Health Resources: Https://www.heavenandhealth.net/wlmyths www.FaithOverFibro.com Follow Charting Life: https://www.youtube.com/@ChartingLife https://www.facebook.com/profile.php?id=100093839421655 Topics Covered: Metabolic Health, Food Addiction Recovery, Christian Weight Loss, The "Stop Challenge Choose" Method, Biblical Stewardship of the Body, Sick Care vs. Healthcare, The Food Pyramid Myth, Emotional Eating, JoJo Tabares.

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## Transcript

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