{"podcast":{"title":"Charting Life","slug":"charting-life-6307562","podcast_index_feed_id":6307562,"rss_url":"https://media.rss.com/chartinglife/feed.xml","website_url":"https://www.facebook.com/people/Charting-Life-Podcast/100093839421655/","image_url":"https://media.rss.com/chartinglife/20250923_060940_3b8aa5b82ef0dcef38b59b02b02ca529.png","author":"Matt","episode_count":37,"summary":"Welcome to the Charting Life Podcast where we set off to explore life's uncharged mysteries through meaningful conversations and always with a healthy dose of laughter. In this podcast, I attempt to embark on a journey of that discovers the nuances of life by exploring the often overlooked and unexplored facets of life through engaging conversations. Each episode offers a fresh perspective and a touch of humor to lift your day. Welcome to a show where curiosity knows no bounds and every conversation is an adventure. If you are interested in being a guest on the show please fill out the simple form linked here: https://forms.gle/hnwhehPPUCfvGJrY7 About the host: Welcome to my podcast, where I explore life's uncharted territories through engaging conversations. Here's a bit more about me: Father with a fondness for puns and dad jokes Homeschool teacher Youth pastor serving middle and high school students Master's student studying Theology History, Geology, and Biography nerd, especially books about explorers Treasure hunter who loves the thrill of the Hunt Explore life's challenges, mysteries, and nuances with me as I bring on guests with relevant experience and unique perspectives,…","last_synced_at":"2026-06-05T22:21:43.782722+00:00","page_url":"https://stenobird.com/podcast/charting-life-6307562"},"episode":{"title":"Charting Nutrition: Food Is Fuel, Not Your Friend","slug":"charting-nutrition-food-is-fuel-not-your-friend","published_at":"2026-01-30T15:08:13+00:00","page_url":"https://stenobird.com/podcast/charting-life-6307562/charting-nutrition-food-is-fuel-not-your-friend","show_page_url":"https://stenobird.com/podcast/charting-life-6307562","url":"https://rss.com/podcasts/chartinglife/2506784","audio_url":"https://content.rss.com/episodes/201763/2506784/chartinglife/2026_01_30_15_07_34_a9a85c48-0a2a-4bdc-8f54-4ef0339c289c.mp3","summary":"Are you fueling your body, or just feeding an emotion? In this episode, I welcome back health coach JoJo Tabares to discuss why 90% of us are metabolically unhealthy and how our modern food environment fuels addiction. We explore the vital shift from viewing food as a friend to viewing it as fuel, offering a grace-filled approach to breaking bad habits. Follow Jojo Tabares: https://www.facebook.com/jojo.tabares https://www.youtube.com/@Heaven-and-Health Resources: Https://www.heavenandhealth.net/wlmyths www.FaithOverFibro.com Follow Charting Life: https://www.youtube.com/@ChartingLife https://www.facebook.com/profile.php?id=100093839421655 Topics Covered: Metabolic Health, Food Addiction Recovery, Christian Weight Loss, The \"Stop Challenge Choose\" Method, Biblical Stewardship of the Body, Sick Care vs. Healthcare, The Food Pyramid Myth, Emotional Eating, JoJo Tabares.","meta_description":"Are you fueling your body, or just feeding an emotion? In this episode, I welcome back health coach JoJo Tabares to discuss why 90% of us are metabolicall…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2559,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charting-life-6307562/episodes/charting-nutrition-food-is-fuel-not-your-friend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charting-life-6307562/charting-nutrition-food-is-fuel-not-your-friend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}