Episode
R.E.A.L. Confidence For Everyday With Simone Knego, EP 305
- Published
- Feb 26, 2026
- Duration seconds
- 1852
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Summary
Doubt shows up for everyone, even the most decorated athletes. We invited bestselling author and two-time TEDx speaker Simone Knego to break down a simple, durable system for building confidence that actually holds under pressure. Her REAL method—respect yourself, embrace your failures, ask yourself what you want, and live without limits—turns confidence from a fuzzy feeling into a daily practice you can train like endurance, breath control, or pacing. We start by redefining self-respect as ...