{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":311,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"R.E.A.L. Confidence For Everyday With Simone Knego, EP 305","slug":"r-e-a-l-confidence-for-everyday-with-simone-knego-ep-305","published_at":"2026-02-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/r-e-a-l-confidence-for-everyday-with-simone-knego-ep-305","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/18732594-r-e-a-l-confidence-for-everyday-with-simone-knego-ep-305.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/18732594-r-e-a-l-confidence-for-everyday-with-simone-knego-ep-305.mp3","summary":"Doubt shows up for everyone, even the most decorated athletes. We invited bestselling author and two-time TEDx speaker Simone Knego to break down a simple, durable system for building confidence that actually holds under pressure. Her REAL method—respect yourself, embrace your failures, ask yourself what you want, and live without limits—turns confidence from a fuzzy feeling into a daily practice you can train like endurance, breath control, or pacing. We start by redefining self-respect as ...","meta_description":"Doubt shows up for everyone, even the most decorated athletes. We invited bestselling author and two-time TEDx speaker Simone Knego to break down a simple…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/r-e-a-l-confidence-for-everyday-with-simone-knego-ep-305/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/r-e-a-l-confidence-for-everyday-with-simone-knego-ep-305.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}