# R.E.A.L. Confidence For Everyday With Simone Knego, EP 305

Page: https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/r-e-a-l-confidence-for-everyday-with-simone-knego-ep-305
Text version: https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/r-e-a-l-confidence-for-everyday-with-simone-knego-ep-305.md
Podcast: [Champions Mojo for Masters Swimmers](https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640)
Published: 2026-02-26T05:00:00+00:00
Episode link: https://www.buzzsprout.com/1273526/episodes/18732594-r-e-a-l-confidence-for-everyday-with-simone-knego-ep-305.mp3
Audio file: https://www.buzzsprout.com/1273526/episodes/18732594-r-e-a-l-confidence-for-everyday-with-simone-knego-ep-305.mp3
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Duration seconds: 1852

## Resource

Doubt shows up for everyone, even the most decorated athletes. We invited bestselling author and two-time TEDx speaker Simone Knego to break down a simple, durable system for building confidence that actually holds under pressure. Her REAL method—respect yourself, embrace your failures, ask yourself what you want, and live without limits—turns confidence from a fuzzy feeling into a daily practice you can train like endurance, breath control, or pacing. We start by redefining self-respect as ...

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## Transcript

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