Episode

Understanding Burnout: Nervous System Repair and Resilience with Paige Elizabeth

Podcast: Business Insider: Round Table Podcast
Published: Jun 29, 2026
Duration seconds: 1293
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Summary

In this episode, Paige Elizabeth dives deep into the complex nature of burnout—its causes, effects on the body, and effective strategies for recovery. We explore the importance of nourishing the nervous system, unpacking trauma, setting boundaries, and the environmental factors influencing our stress levels.